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About
About
ParkFit is an outdoor group fitness program designed for women of all shapes, sizes, and fitness levels. Whether you're training for a marathon, just beginning your fitness journey, or simply looking for an hour of energizing "me time" in a supportive environment, ParkFit has something for you.
We believe fitness should be simple. That’s why there are no contracts, sign-up fees, cancellation fees, or notice periods—just straightforward training on your terms.
Since 2020, we've been helping women build confidence, find community, and achieve their goals—all while having fun outdoors.
What We Do
ParkFit workouts are best described as dynamic, high-intensity interval training (HIIT) sessions that are constantly varied to keep things fresh and engaging. We use a mix of bodyweight movements, light functional equipment, and whatever the outdoors provides—from park benches to hills and stairs.
No two workouts are the same, and each session is thoughtfully designed to suit all fitness levels. Our programming focuses on full-body strength and conditioning, with specific muscle group targets on different days to ensure balanced training.
You can expect short bursts of cardio, bodyweight and mat-based exercises, and a rotating selection of equipment to challenge your body in new ways—always with an emphasis on fun, variety, and progress.
Your Trainer
Your Trainer
Darren holds diplomas in Sports Management and Exercise Science and is a qualified personal and group fitness trainer, as well as a certified nutrition coach.
Since beginning his career in the fitness industry in 2012, he has gained over a decade of hands-on experience helping individuals improve their health, strength, and confidence.
A lifelong athlete, Darren’s passion for movement has led him to compete in a variety of disciplines including trail running, obstacle course racing, Muay Thai, and mixed martial arts.
His philosophy on fitness is simple: consistency is everything. All you need to do is show up. Some days you train hard, some days you take it easy — but showing up is what builds real results.
For Darren, exercise goes beyond aesthetics; it’s a mental reset, a source of achievement, and a powerful form of therapy that every person can benefit from.
Contact
Contact
Rietvlei Zoo Farm
101 Swartkoppies Road, Alberton
Johannesburg
073 717 4740
Got a question or want to try a free class?
We’d love to hear from you!
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